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Books by Elizabeth Somer
  | | Age-Proof Your Body(1st Edition) Your Complete Guide to Looking and Feeling Younger (All Other Health) by Elizabeth Somer Paperback, 400 Pages, Published 2006 by Mcgraw-Hill ISBN-13: 978-0-07-146264-8, ISBN: 0-07-146264-3 "Language:Chinese.Paperback. Pub the Date: July. 2006 Pages: 400 in Publisher by: McGraw-Hill Learn the secret to living a longer. Healthier. And more vital life. From one of the Today the show's most withpopular nutritionists In the this newly revised edition of her bestselling book . nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon ..." |
 | | Nutrition for a Healthy Pregnancy, Revised Edition(Updated) The Complete Guide to Eating Before, During, and After Your Pregnancy by Elizabeth Somer Paperback, 400 Pages, Published 2002 by Holt Paperbacks ISBN-13: 978-0-8050-6998-3, ISBN: 0-8050-6998-4 "An updated edition of this definitive guide to dietary health and nutrition for expectant mothersNutrition for a Healthy Pregnancy is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, ..." |
 | | Food & Mood(Updated) The Complete Guide to Eating Well and Feeling Your Best, Second Edition by Elizabeth Somer, Nancy Snyderman, M.D. Snyderman Nancy Paperback, 448 Pages, Published 1999 by Holt Paperbacks Mobipocket_Ebook ISBN-13: 978-0-8050-6200-7, ISBN: 0-8050-6200-9 "In the early 1990s, when Elizabeth Somer, M.A., R.D., a nationally recognized award-winning nutrition expert and the nutrition correspondent for Good Morning America, wrote the first edition of her groundbreaking book, Food & Mood, scientists were just beginning to understand how what we eat affects how we feel. Over the past several years, nutrition research has exploded, and this edition of Food & Mood has been completely revise ..." |
 | | Eat Your Way to Sexy(1st Edition) Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever by Elizabeth Somer Paperback, 256 Pages, Published 2011 by Harlequin ISBN-13: 978-0-373-89253-2, ISBN: 0-373-89253-5 "Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have?Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life.Eat Your Way t ..." |
 | | Eat Your Way To Happiness(1st Edition) 10 Diet Secrets to Improve Your Mood, Curb Your Cravings and Keep the Pounds Off by Elizabeth Somer Paperback, 304 Pages, Published 2009 by Harlequin ISBN-13: 978-0-373-89207-5, ISBN: 0-373-89207-1 "Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that healthy eating is a lot easier than you may think, and that making a few simple changes to your diet can have amazing res ..." |
 | | 10 Habits That Mess Up a Woman’s Diet(1st Edition) Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health by Elizabeth Somer Paperback, 256 Pages, Published 2005 by Mcgraw-Hill ISBN-13: 978-0-07-146228-0, ISBN: 0-07-146228-7 "在线阅读本书Book DescriptionA nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attemptsIn this first-of-its-kind book, Elizabeth Somer reveals to youwhat she's learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Woman's Diet pinpoints the most common downfalls for women-- ..." |
 | | The Food & Mood Cookbook Recipes for Eating Well and Feeling Your Best by Elizabeth Somer, Jeanette Williams Paperback, 336 Pages, Published 2004 by Holt Paperbacks ISBN-13: 978-0-8050-7338-6, ISBN: 0-8050-7338-8 "From the author of Food & Mood, recipes for dishes that can boost energy, soothe depression, and control cravings Following the publication of her groundbreaking book Food & Mood, Elizabeth Somer became one of the nation’s leading experts on the link between diet and feelings. Now she applies her insights into nutrition, weight, and emotion to the kitchen in this practical guide to eating well.The Food & Mood Cookbook contains more than ..." |
 | | The Origin Diet(Reprint) How Eating Like Our Stone Age Ancestors Will Maximize Your Health by Elizabeth Somer, Jeanette Williams Paperback, 336 Pages, Published 2002 by Holt Paperbacks ISBN-13: 978-0-8050-6928-0, ISBN: 0-8050-6928-3 "From a leading nutrition expert comes a proven health and weight-loss plan that takes us back to age-old nutritional basicsScientific evidence reveals that in prehistoric times-before the high-carb diet, before the all-protein diet-obesity and chronic-disease rates were dramatically lower. Today's sedentary way of life and fast-food culture is out of balance with our ancestral roots. Based on Elizabeth Somer's extensive research, The Or ..." |
 | | Nutrition for Women, Second Edition(2nd Edition) How Eating Right Can Help You Look and Feel Your Best by Elizabeth Somer Paperback, 480 Pages, Published 2003 by Holt Paperbacks ISBN-13: 978-0-8050-7081-1, ISBN: 0-8050-7081-8 "A revised edition of the comprehensive and accessible guide that dispels the myths and explains the facts about nutrition and women's healthFor many women, nutrition is more than a bit confusing. Diets abound, from the anti-heart disease diet to the PMS diet to the hundreds of weight loss diets. Nutrition for Women is a quick reference guide that simplifies this nutrition puzzle, combining the best advice into an eating plan designed sp ..." |
 | | Age-Proof Your Body(1st Edition) Your Complete Guide to Lifelong Vitality by Elizabeth Somer Hardcover, 384 Pages, Published 1998 by William Morrow & Company ISBN-13: 978-0-688-15151-5, ISBN: 0-688-15151-5 "Comprehensive, lively, and easy to understand, this is the definitive guide to living a longer, healthier, happier life -- packed with practical programs, strategies, and tips that will defy the aging process.New research shows that we can easily stretch our life expectancies from the current seventy-six years to as long as one hundred years by making a few simple changes in what we eat and how we live. And it's never too late to start ..." |
 | | The Nutrition Desk Reference,(3rd Edition) by Elizabeth Somer, Robert Garrison Jr., Robert H. Garrison Paperback, 664 Pages, Published 1998 by Mcgraw-Hill ISBN-13: 978-0-87983-826-3, ISBN: 0-87983-826-4 "Robert H. Garrison, Elizabeth Somer. If your cholesterol is above 200, most doctors say you should worry about heart disease. That is, unless you are a woman. The Lipid Research Clinics studied women between the ages of 50 and 69 years ..." |
 | | The Essential Guide to Vitamins and Minerals(2nd Edition) Second Edition, Revised and Updated by Elizabeth Somer Paperback, 464 Pages, Published 1996 by Collins Reference ISBN-13: 978-0-06-273345-0, ISBN: 0-06-273345-1 "The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 disease ..." |
 | | Food and Mood(1st Edition) The Complete Guide to Eating Well and Feeling Your Best (A Henry Holt Reference Book) by Elizabeth Somer Paperback, 460 Pages, Published 1996 by Henry Holt & Co (P) ISBN-13: 978-0-8050-4562-8, ISBN: 0-8050-4562-7 "A consulting nutritionist and contributing editor to Shape magazine offers an enlightened look at nutrition for body and mind. "A personal blueprint for controlling not only your cravings, but your appetite, your weight, and maybe even your life. Solid, well-researched science that's fun to read."--New York Daily News." |
 | | Food and Mood(1st Edition) The Complete Guide to Eating Well and Feeling Your Best (Henry Holt Reference Book) by Elizabeth Somer, Somer Elisabeth Paperback, 460 Pages, Published 1994 by Henry Holt & Co ISBN-13: 978-0-8050-3125-6, ISBN: 0-8050-3125-1 "Dispelling myths and presenting scientific facts linking what we eat to how we feel, a concise reference includes the latest findings connecting nutrition to various disorders, and offers practical dietary advice for men and women. 25,000 first printing. $10,000 ad/promo. Tour." |
 | | The Essential Guide to Vitamins and Minerals(1st Edition) by Elizabeth Somer Paperback, 416 Pages, Published 1991 by Harpercollins Canada, Limited ISBN-13: 978-0-06-273045-9, ISBN: 0-06-273045-2 "The Essential Guide to Vitamins and Minerals provides the most comprehensive and up-to-date assessment of the importance of vitamins and minerals as reported by medical research studies and testing from leading institutions around the world. In three parts this book 1) Gives a detailed profile of over 40 vitamins and minerals (including nutrient-nutrient interactions), 2) Examines the effects of vitamins and minerals on over 40 disease ..." |
 | | Eat Your Way To Happiness(Reprint) 10 Diet Secrets to Improve Your Mood, Curb Cravings and Keep the Pounds Off by Elizabeth Somer Paperback, 480 Pages, Published 2012 by Harlequin Books ISBN-13: 978-0-373-89268-6, ISBN: 0-373-89268-3 "Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.Discover:– The 12 super foods that pack an added punch for boo ..." |
 | | Nutrition for a Healthy Pregnancy(1st Edition) The Complete Guide To Eating Before, During, And After Your Pregnancy (Henry Holt Reference Book) by Elizabeth Somer Paperback, 384 Pages, Published 1995 by Holt Paperbacks ISBN-13: 978-0-8050-3775-3, ISBN: 0-8050-3775-6 " A reliable reference covering all stages of pregnancy, with recipes, extensive charts, and dietary guidelines for each trimester." |
 | | The Essential Guide to Vitamins and Minerals by Elizabeth Somer Paperback, 432 Pages, Published 1993 by Harpertorch ISBN-13: 978-0-06-109974-8, ISBN: 0-06-109974-0 |
 | | Age-Proof Your Body(1st Edition) Your Complete Guide to Lifelong Vitality by Elizabeth Somer Paperback, 400 Pages, Published 1999 by Perennial Currents ISBN-13: 978-0-688-16977-0, ISBN: 0-688-16977-5 "Comprehensive, lively, and easy to understand, this is the definitive guide to living a longer, healthier, happier life -- packed with practical programs, strategies, and tips that will defy the aging process.New research shows that we can easily stretch our life expectancies from the current seventy-six years to as long as one hundred years by making a few simple changes in what we eat and how we live. And it's never too late to start ..." |
 | | Essential Guide to Vitamins and Minerals Revised and Updated by Elizabeth Somer Hardcover, Published 1996 by Harpercollins Publishers ISBN-13: 978-0-06-271594-4, ISBN: 0-06-271594-1 |
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