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Books by Stella Weller
  | | Yoga Beats Asthma(1st Edition) Simple Exercises and Breathing Techniques to Relieve Asthma and Other Respiratory Disorders by Stella Weller Paperback, 208 Pages, Published 2003 by Thorsons ISBN-13: 978-0-00-715449-4, ISBN: 0-00-715449-6 "A comprehensive and fully accessible guide to understanding and managing asthma through yoga, encouraging sufferers away from exclusive reliance on drugs in favour of using the ancient wisdom of yoga to control the condition themselves through the powers of breathing and of the mind.The number of asthma sufferers has risen sharply since the mid 1980s, with 10 million sufferers in the US and 3.7 million in the UK. Although many people ar ..." |
 | | Complete Yoga Workbook(Reprint) A Practical Approach to Healing Common Ailments with Yoga by Stella Weller Paperback, 144 Pages, Published 2014 by Collins & Brown ISBN-13: 978-1-909397-57-6, ISBN: 1-909397-57-1 "There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive probl ..." |
 | | Complete Back Workbook A Practical Approach to Healing Common Back Ailments by Stella Weller Paperback, 144 Pages, Published 2014 by Collins & Brown ISBN-13: 978-1-909397-58-3, ISBN: 1-909397-58-X "Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promo ..." |
 | | The Yoga Back Book(1st Edition) The Natural Solution to Freedom from Pain by Stella Weller Paperback, 192 Pages, Published 2012 by Conari Press ISBN-13: 978-1-57324-576-0, ISBN: 1-57324-576-3 "According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, "The Yoga Back Book" offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery. The exercises in the yoga back book have been carefully selected to help heal problem backs. By foll ..." |
 | | Healing Yoga A Practical Approach to Healing Common Ailments with Yoga (Healing) by Stella Weller Paperback, 160 Pages, Published 2007 by Collins & Brown ISBN-13: 978-1-84340-362-3, ISBN: 1-84340-362-5 "Stella Weller. victorious breath (ujjayi pranayama) 93 viparita karani (legs up) 79, 1 12, 129 visualization and imagery 9-10 ... basic principles and practices 6, 8-1 1 yoga sit up (curl up) 37, 127, 129, 131, 134, 135 yogamudra (pose of a child) ..." |
 | | The Better Back Book Beating Back Pain the Easy Way by Stella Weller Paperback, 112 Pages, Published 2005 by Hamlyn ISBN-13: 978-0-600-61288-9, ISBN: 0-600-61288-0 "Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks. Along with the exercises, the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatment ..." |
 | | O Christmas Tree (Sing-It!) by Debbie Trafton O'neal, Stella Weller, Ande Cook, Fiona King Hardcover, 32 Pages, Published 2003 by Augsburg Fortress Publishing ISBN-13: 978-0-8066-4560-5, ISBN: 0-8066-4560-1 "O, Christmas tree, how lovely are your branches. . . What adult doesn’t remember singing these two songs while growing up? These lovely books help parents teach these Christmas favorites to their own children. With a new verse that connects the song directly to a child’s experience of the season, illustrated verses, and related activities, learning and singing is great fun for the whole family. The score is provided for instrumental ac ..." |
 | | A BUSY PERSON'S GUIDE TO YOGA(1st Edition) SIMPLE ROUTINES FOR HOME, WORK AND TRAVEL. by Stella Weller Paperback, 126 Pages, Published 2003 by Wh Smith ISBN-13: 978-1-85675-164-3, ISBN: 1-85675-164-3 "Good: a copy that has been read but remains in clean condition. All pages are intact and the cover is intact (including the dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include From the library of labels. Books may have any accompanying access codes for additional or replacement content missing or redeemed." |
 | | The Yoga Box by Stella Weller Paperback, 64 Pages, Published 2002 by Element Books Ltd. ISBN-13: 978-0-00-713384-0, ISBN: 0-00-713384-7 "Set includes safe and simple exercises and includes techniques for breathing, relaxation and meditation to combat stress and fatigue." |
 | | "Good Housekeeping" Complete Yoga by Stella Weller Hardcover, 224 Pages, Published 2001 by Thorsons ISBN-13: 978-0-00-711039-1, ISBN: 0-00-711039-1 "This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started: when and where to practise; how to warm up and cool down; how to practise during pregnancy; the importance of breathing. In addition, the book inc ..." |
 | | The Yoga Back Book(Updated) by Stella Weller, Warren Grossman Paperback, 192 Pages, Published 2000 by Thorsons ISBN-13: 978-0-00-710014-9, ISBN: 0-00-710014-0 "Demonstrates yoga exercises designed to relieve back pain while offering advice on nutrition, movement, posture, and avoiding stress." |
 | | The Breath Book(Illustrated) 20 Ways to Breathe Away Stress, Anxiety and Fatigue by Stella Weller Paperback, 160 Pages, Published 1999 by Thorsons ISBN-13: 978-0-7225-3691-9, ISBN: 0-7225-3691-7 "The Breath Book gives clear instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity. Breathing has a profound effect on our physical functioning--it is our breath of life and the bridge between body and mind." |
 | | Yoga for Long Life(Illustrated) by Stella Weller Paperback, 88 Pages, Published 1998 by Thorsons Pub ISBN-13: 978-0-7225-3387-1, ISBN: 0-7225-3387-X "Paddy O'Brien Yoga for Women is about the advantages and resources yoga has to offer women both as a system of ... It is a book for today's woman, whether trying to balance the challenges of family or the demands of work with her own inner ... It will enable you to cope with the stresses of life and explore conflicts about self-image and self- esteem in a gentle, untraumatic way. By enhancing your flexibility, strength and power, i ..." |
 | | Yoga Therapy Safe, Natural Methods to Promote Healing and Restore Health and Well-being by Stella Weller Paperback, 144 Pages, Published 1995 by Thorsons ISBN-13: 978-0-7225-2998-0, ISBN: 0-7225-2998-8 "Safe, Natural Methods to Promote Healing and Restore Health and Well-Being Stella Weller. Steam, Jess. Yoga, Youth and Reincarnation, New York: Doubleday, 1965 Thomas, Clayon L., MD. MPH (Ed.). Taber's Cylopedic Medical Dictionary, (16th edn), Philadelphia: F.A. Davis, 1985 Van Lysbeth, Andre. Yoga Self -Taught, New York: Barnes & Noble, 1973 Van Straten, Michael, ND, DO. The Complete Natural Health Consultant, New York: Prentice H ..." |
 | | The Yoga Back Book by Stella Weller, W. Harry Gahrni Paperback, 128 Pages, Published 1993 by Thorsons Pub ISBN-13: 978-0-7225-2785-6, ISBN: 0-7225-2785-3 "Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing ..." |
 | | Yoga Finding Balance and Serenity in Everyday Life by Stella Weller Paperback, 128 Pages, Published 2008 by Gaia Books Ltd ISBN-13: 978-1-85675-295-4, ISBN: 1-85675-295-X "Whether you spend your time at work, at home or outside Yoga to Go will show you how to incorporate yoga practice into your daily life. Yoga engages the whole person as it combines physical and meditative exercise to leave you feeling calm and in control. It helps you combat stress as well as boosting energy levels and hindering illness. One of the advantages of Yoga is that you can practise it in any place and Stella Weller teaches you ..." |
 | | Yoga. A Busy Person’s Guide. Simple Routines for Home, Work and Travel by Stella Weller Paperback, 126 Pages, Published 2004 by Barnes & Noble ISBN-13: 978-0-7607-4772-8, ISBN: 0-7607-4772-5 "Stella Weller. Alternate nostril breathing 109 NOTES AND SUGGESTIONS You may try alternate nostril breathing ... filing cabinet, photocopier, or fax machine (if you can do so unobserved), while waiting to pick up a child from school, in a ..." |
 | | Well Being for Women A Confident Approach to Living a Joyful, Healthy and Productive Life by Stella Weller Hardcover, 3 Pages, Published 2000 by Sterling ISBN-13: 978-0-8069-9919-7, ISBN: 0-8069-9919-5 "Whatever a woman's age or concern--stress and depression, sexual health and pregnancy, different forms of cancer, or simply enjoying each day to the fullest--here's what she needs to know to take charge of her health...and her life." |
 | | Yoga For Children by Stella Weller Paperback, 113 Pages, Published 1996 by Thorsons ISBN-13: 978-0-7225-3206-5, ISBN: 0-7225-3206-7 "Yoga for Children is a practical workbook offering stretching and strengthening yoga exercises for children which encourage an awareness of what is happening inside and outside the body, develop attentiveness and concentration, build self-esteem and self-confidence, promote harmony between body and mind, and create a well-adjusted child.Ideal for maintaining firm muscles and flexible joints and for encouraging good posture, these exerci ..." |
 | | Super Healthy Hair, Skin and Nails(2nd Edition) by Stella Weller Paperback, 176 Pages, Published 1991 by Thorsons ISBN-13: 978-0-7225-2596-8, ISBN: 0-7225-2596-6 |
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